Sleep apnea is a common sleep disorder. Unfortunately, sleep disorders are the least discussed issues. This article will give you a brief introduction to sleep apnea.
Are the sleep apnea and snoring the same thing?
No, they are not. It may feel that sleep apnea is something like snoring, but in reality, these are two different situations.
Sleep apnea is a condition when you feel a slight choking while sleeping. Sometimes, it is severe, and people tend to wake up to regain their breath. This broken sleep pattern can cause serious health complications.
Symptoms of sleep apnea
If you feel that you snore too much, then it is fairly possible that you are also facing sleep apnea. Here are a few apparent symptoms of sleep apnea. That is why it is necessary to keep the best sleeping accessories like the mattresses. For that you can check the best memory foam mattress reviews.
- Gasping while sleeping.
- Loud snoring.
- A severe headache in the morning.
- Anxiety and depression.
Impact of sleep apnea on your health.
As sleep is the recharging period of one’s day, so you cannot expect a healthy mind and body without it. The following are some obvious health issues caused by sleep apnea.
- It can lead to mental disorders, like Alzheimer’s and memory loss.
- Improper sleep can affect the functions of the immune system.
- Sleep apnea can increase the risk of heart failure and cardiac arrest.
The solution for sleep apnea
There is no point in ignoring sleep apnea as it can cause serious health complications. In severe cases, doctors may ask you to undergo surgery, use some breathing devices, and take some medicines.
It is better to adopt some lifestyle changes for a complete and effective treatment. Here is what you can do to treat sleep apnea.
1. Maintain a normal weight
Obese people, especially with fattier on the upper body, are quite likely to face sleep apnea. Physicians and sleep therapists would ask them to maintain an average height-weight ratio.
For some people, weight loss can be the sole solution to this issue. However, there is an exception when surgery is the only way to treat it.
2. Start yoga
Yoga is a unique physical activity. It involves all the breathing muscles, which will ultimately strengthen the breathing pipes. A daily yoga practice for 30 minutes can help to cure sleep apnea.
According to scientific evidence, sleep apnea is characterized by a lowered blood oxygen level. Yoga can cause a significant increase in blood oxygen, leading to better sleep.
3. Try a different sleeping position.
As per research, sleep apnea is related to the patient’s sleeping position. It is better to sleep on your side if you are facing any breathing issues during your sleep.
For children, it is better to sleep on their backs. The ideal position to sleep varies from person to person. Consult a sleep specialist to know the best sleep position to minimize sleep apnea.
4. Use Humidifiers
Dry air is a common cause of sleep apnea, as it can increase the chances of choking. Install a humidifier with peppermint or lavender oils. Such oils are anti-inflammatory and can help reduce sleep disruption.
Sleep apnea is a serious sleep disorder. To treat it, the patient needs to consult a physician. This way, you can understand your condition better.
Finding out the right solution is essential because sometimes, major surgery is the only way out. The treatment can vary from individual to individual, and only an expert can suggest the best treatments.